Recipe of Homemade Brown Poha With Peas (Matar Poha) – Healthy Breakfast - Logo collection for you

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Before you jump to Brown Poha With Peas (Matar Poha) – Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

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A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you happen to be in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less energy. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is clean, which means that the motor needs to run less regularly, will also save electricity.

As you can see, there are lots of little items that you can do to save energy, and save money, in the kitchen alone. Efficient living is definitely something we can all do, without difficulty. Typically, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let's go back to brown poha with peas (matar poha) – healthy breakfast recipe. You can cook brown poha with peas (matar poha) – healthy breakfast using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Brown Poha With Peas (Matar Poha) – Healthy Breakfast:

1. Provide 1 cup of Brown Poha.
2. Take 1/2 cup of Peas.
3. Prepare 2 of Finely chopped onion.
4. You need 1 of Finely chopped green chilli.
5. Get 1/4 cup of Finely Chopped Coriander leaves.
6. Prepare 1/2 tsp of Mustard seeds.
7. Use 7 of Curry leaves.
8. Use 1/4 tsp of turmeric powder.
9. You need 1 tsp of Pav bhaji masala.
10. Take 1 tbsp of Oil.
11. You need 1 of Juice of lemon.
12. Provide to taste of Salt.

Instructions to make Brown Poha With Peas (Matar Poha) – Healthy Breakfast:

1. Boil peas with one cup of water in a saucepan for 5 minutes or microwave peas with 1 cup of water for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely..
2. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, boiled peas, chopped green chilies. Cook for 5 minutes on high flame. Lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice..
3. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with chopped coriander leaves. Served hot Brown Poha with tea..

The Matar Poha is perfect for the kiddie snack box as well. Serve the Matar Poha for breakfast or a tea time evening snack along with a hot cup of Ginger. Poha or flattened rice are the most preferred quick breakfast option on rushed mornings. Flattened rice are also light and easy to digest making it a perfect food for weight loss.  Here, we have flavoured the poha with tomato to give it a nice tart taste. Poha is made of flattened or parched rice and the other ingredients are green peas, peanut and potato.

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