Easiest Way to Make Favorite Sweet Chili Stir-Fry - Logo collection for you

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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to sweet chili stir-fry recipe. To make sweet chili stir-fry you need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Chili Stir-Fry:

1. You need 6 oz of chicken breast.
2. Provide 1/3 cup of white rice.
3. Get 1/4 cup of broccoli.
4. Provide 1/8 cup of water chestnuts.
5. You need 8 slice of red pepper.
6. Get 1 of portabella mushroom.
7. Get 1/2 tsp of ground cumin.
8. Use 1/8 tsp of ground black pepper.
9. You need 1/8 tsp of cayenne pepper.
10. Take 2 pinch of salt.
11. You need 3 tbsp of sweet chili sauce.

Instructions to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.

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