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Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you don't toss out the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Consume an egg and feel happier!

So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to sweet chili stir-fry recipe. To make sweet chili stir-fry you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Chili Stir-Fry:

1. You need 6 oz of chicken breast.
2. Prepare 1/3 cup of white rice.
3. Get 1/4 cup of broccoli.
4. Prepare 1/8 cup of water chestnuts.
5. Provide 8 slice of red pepper.
6. You need 1 of portabella mushroom.
7. You need 1/2 tsp of ground cumin.
8. Prepare 1/8 tsp of ground black pepper.
9. Take 1/8 tsp of cayenne pepper.
10. Use 2 pinch of salt.
11. Use 3 tbsp of sweet chili sauce.

Instructions to make Sweet Chili Stir-Fry:

1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally..
2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt..
3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices..
4. Steam broccoli, water chestnuts, red pepper, and mushroom..
5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F..
6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce..

Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.

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