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Before you jump to Fifteens recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you keep going with it, you'll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also necessary. Don't ignore that health isn't only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to fifteens recipe. To cook fifteens you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fifteens:

1. Use 15 of digestive biscuits.
2. Take 15 of marshmallows (or many more smaller ones).
3. Prepare 15 of glazed cherries cut in 2 (I replaced them with 150g milk chocolate).
4. Get 200 ml of can condensed milk.
5. Get 50-100 g of Desiccated coconut.

Instructions to make Fifteens:

1. Crush or blitz the digestives and put in big bowl. Add condensed milk then marshmallows and either cherries or chocolate. Mix well to ensure all ingredients well mixed with the milk in particular..
2. Lay out cling film and spread coconut all along the base. Lift mix from bowl and arrange in a sausage-like shape. Pat your mixture into shape and coat sides and top with more coconut. Wrap cling film around tightly and tie at both ends. Allow to chill in fridge for few hours. Then unwrap and cut into (roughly) fifteen treats..
3. ..

They are filled with pink and white marshmallows and glacé cherries, bound together by digestive biscuits and condensed milk, before being rolled in coconut - no baking required and super simple, just what I like! You can leave out the marshmallows if you aren't a. Fifteens are a popular sweet treat from Northern Ireland made with marshmallows, digestive biscuits (graham crackers in US), coconut and cherries. Fifteens are a classic Northern Irish traybake, if not THE classic traybake. They are also a no-bake traybake and aren't made in a tray.

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